Restorative Movement Therapy.
Move Better. Move More.
Feel Better. Function Better. For a Lifetime.
Benefits
Develop Core Strength
Improve Balance
Improve Energy
Reduce chronic physio-emotional stress patterns
Alleviate Pain
Significantly Improve Mobility
Improve Posture/Gait
Optimize Movement for All Performance!!!
Muscular Dyskinesis (bad movement) caused by trauma or dysfunctional movement patterns are the cause for chronic pain and/or physio-emotional (in the emotions and the body) stress.
RootHealth helps you reverse this.
Restorative Movement Therapy
The goal of Restorative Movement Therapy is to 'restore' optimal movement patterns in order to eliminate pain, and stiffness while improving performance.
Restorative Movement Therapy involves 3 components (each customized as per the clients needs):
Neuromuscular Therapy
Applied therapies to make adaptations to fascia, muscle, and the connection to the nervous system.
Restorative Strength Training
Teaches movement techniques to the student for self application.
Repetitive Motion Activities (Cardio at specific heart rate intensities)
This helps the motor system to solidify the new movement programs into the body and is shown to directly effect physio-emotional stress states.
Case Studies
Here's Jason's story.
Here's John talking about his experience.
Here's Beryl talking about her experience.
Here's Ravi's story.
Testimonials
Five Stars! “Jason has years of experience and it shows! Highly recommended and looking forward to my next visit.” -Beverly
Five Stars! “Sent my son for another great session. He already booked another, which is good too because Jason books up easy. Definite must do a few times a month” -Renee
Five Stars! “Jason is an EXPERT! Extremely knowledgeable and had a great grasp of what I needed!” -Damon“
A spectacular experience in every way. Jason Root is nothing short of a miracle worker. He fixed me.” -Bert
Five Stars! “Super informative. Good strategy for moving forward with my specific issues.” -Herminio
Five Stars! “Jason is VERY knowledgeable and completely changed my thinking of nutrition and fitness, from a foundational aspect. He made me see how tight I was and where I need to go. I look forward to working with him more!” -Sean
