Restorative Exercise.
Move Better. Move More.
Feel Better.
Function Better.
For a Lifetime.
Benefits
Develop Core Strength
Improve Balance
Improve Energy
Reduce chronic physio-emotional stress patterns
Alleviate Pain
Significantly Improve Mobility
Improve Posture/Gait
Optimize Movement for All Performance!!!
Restorative Exercise
Restorative Exercise is taught to you to 'restore' optimal movement patterns in order to eliminate pain, and stiffness while improving performance.
Paired with the other techniques in the Optimal Movement System, you MAXIMIZE your ability to move without pain or risk of injury and PERFORM YOUR BEST!!!
RootHealth App
Access your video instructed program for:
Independent execution of program
Track activity
Track progress
Message your specialist on the go
Habit tracking
Case Studies
Here's Jason's story.
Here's John talking about his experience.
Here's Beryl talking about her experience.
Here's Ravi's story.
Testimonials
Five Stars! “Jason has years of experience and it shows! Highly recommended and looking forward to my next visit.” -Beverly
Five Stars! “Sent my son for another great session. He already booked another, which is good too because Jason books up easy. Definite must do a few times a month” -Renee
Five Stars! “Jason is an EXPERT! Extremely knowledgeable and had a great grasp of what I needed!” -Damon“
A spectacular experience in every way. Jason Root is nothing short of a miracle worker. He fixed me.” -Bert
Five Stars! “Super informative. Good strategy for moving forward with my specific issues.” -Herminio
Five Stars! “Jason is VERY knowledgeable and completely changed my thinking of nutrition and fitness, from a foundational aspect. He made me see how tight I was and where I need to go. I look forward to working with him more!” -Sean
