Health and Performance Assessments.
Awareness is the first step in development.
Assessment, Evaluation, and Diagnostics are at the very core of everything we do!
A number of markers of physical health and performance in a variety of areas must be covered in order for the individual to have an appropriate path set forward for them to follow.
What we test and how?
Because we customize prescriptive programs to target specific issues, we need specific information.
Biomedical Health Markers
We have contracts to the same labs as your doctor. But you have control over when they are done!
Metabolic Health
Cardio-Respiratory Health
Hormonal Health
Inflammation
And More!
It is imperative to get blood labs done in ACTIONABLE TIME PERIODS. Unfortunately most people only get these evaluations done every 1-5 years where our program uses them every 2-4 months to track how our programs are working on a deeper level.
Mental Health
Better physical condition relates heavily to mental health and how you feel.
We offer evaluation questionnaires as a vital component to our program.
We perform this often throughout the client's journey as this is a major area of focus.
We do have 'prescriptive exercise approaches' for anxiety/depression/insomnia.
Chronic Pain-Mobility
Our mobility specialists will run clinical evaluations for movement and mechanical health.
Our specialists are trained in clinical mobility and work capacity evaluations.
Cardio-Metabolic Health
We use the most state of the art independent testing facilities to test Heart Rate Return, VO2 max, submaximal stress tests, body composition, BMI, and bone density.
We also test frequently for blood pressure and resting heart rate.
Functional Performance
Tests for performance to determine your precise levels of ability in:
Core strength
Cardiovascular strength
Gross Strength
Hand-Eye Coordination
Ability to move your feet
Ability to change position
Balance and stability
These are all necessary to track for providing for a physiology that resists injury and is able execute high level tasks!
These help create and track the success of your program.
Home Assessments
Over the counter (home) assessments help us keep track of what is happening on a day by day basis. We will have you track these numbers in a way that is easy to apply and keeps your results top of mind!
The RootHealth Combine!!!
The NFL Combine is a famous health and performance assessment that every player wanting to enter the NFL must participate in.
At RootHealth, we design your own Combine for you!
Over 5 sessions, you will be tested in these areas:
Health: Blood panels, body composition, bone density
Performance: Balance, core stability, mobility, upper body strength, coordination, lower body strength, and cardio-respiratory condition.
You are not trying out for the NFL. So all this is HEALTH, LONGEVITY, AND INJURY RESILIENCE related.
Your Evaluative Process
Step One: Questionnaires and Booking-
Book your appointment with the online calendar. Fill out 'needs assessment' questionnaires.
Our detailed questionnaires will provide us the information to:
***Find which diagnostic assessments are recommended for your needs
***Provides the base level of information to start your customized strategy RIGHT AWAY!
Step Two: Consultation-
Meet with your specialist.
Your specialist will spend time getting to know your goals, your health history, your activity patterns, training history, personality, nutrition, etc.
At the end of the session, we will set up your health and performance evaluations for each of the categories above.
Step Three-
The evaluative process.
Both performance evaluations done by us and health evaluations performed by clinical partners are completed over 1-2 Weeks.
At the end of this process, we'll have your precision strategy!
