Health Coaching.
Health coaching is the implementation piece of health and physical development.
Add certainty, clarity, and consciousness to your journey.
We will coach you step by step to:
Implement a practice of functional nutrition
Utilize achievement psychology methods for optimal success
Independently self-administer a practice of physical development
Employ the use of multiple resources that make success seam easy!
Health Coaching Focus
Nutrition
Don't count calories.
Our nutritionist teach nutrition as a practice rather than diets, meal programs, etc.
'Practice' eating well for optimal performance and health within your boundaries!
Active Living
Reimplementing healthy movement and activities into your life takes strategy.
Exercise Program Implementation
The typical activity of going to the gym is just one approach (and not even the best one) toward performing your specific training practice.
Let us guide you to new ways that we can accomplish the same results seemingly effortlessly with little time or money.
Achievement Psychology
Self-Conditioning
There are so many myths about physical development.
Also we have programmed ourselves to act in ways that are counter-intuitive to our goals.
We'll help you through these with easy to apply programs and education.
Education
Courses.
Books.
Seminars.
Masterclasses.
We have all of these available for your success.
Evaluation/Assessment
You MUST evaluate outcomes both big and small...long term and short term.
You ALSO MUST evaluate your process and activity that will lead you to or away from that outcome.
We offer you easy to employ tools for this part of our program.
