Be Healthy. Be Strong. Be Confident.
...For Life!
Sports Physiology and Functional Health in Newport Beach, CA
The most innovative system for physical transformation in the world for...
Getting out of pain
Becoming resilient to injury
Performing your best...on and off the field
"From healing to performance....your journey starts here."
The power to change
your physical condition is in your hands.
We want to help you unlock your body’s natural transformative ability
so you can change the way you think, feel, and perform.
Athlete Approved
Jason Root has served professional, collegiate, Olympic and high school as well as MMA, tri-athlete, golf, and racquet sports.
Functional Health
Optimal results come with a complete approach to address the root cause(s) to pain and chronic conditions
Lifelong Results
Our system offers an approach that is focused on the long-term results that will last you a lifetime.
Customized, Precision, Outcomes Focused
You can't get precise outcomes with a standardized cookie cutter strategy. Our system is optimized for YOUR condition and YOUR goals.
Be Healthy! Be Strong! Be Competitive!
Your friends and family will marvel and how you move and how youthful your whole way of being is
Your doctor will ask you for advice!
Teammates will wonder how you perform so well and never have injuries or pain.
Your kids and/or grandkids will wonder why they can’t keep up with you!
And all this with 75% less time invested than traditional fitness methods.
The Secret????
Comprehensive areas of focus
We only utilize highly impactful and focused tactics
Detailed and intricate measurement ... customized, and often.
No soreness (almost). No long gym sessions. More time and ability to do what you love.
Expert Functional Movement Therapy
and Functional Health
In your journey, you'll participate in a combination of Hands on therapy, Movement Training, Coaching, and Education
to alleviate YOUR need for painkillers and surgery while establishing the foundation for optimal performance.
Your Journey
The Past
You’ve been dealing with chronic pain and stiffness without relief .... or you got some relief, then you get setbacks that send you right back where you started.
If you have fitness or performance goals, this has completely set them back.
You’ve tried multiple avenues like
physical therapy, chiropractic, or personal training but they haven’t provided the long term solution you're looking for.
You NEED RESULTS to get back to what you love doing best!
The Present
Together we immediately start working on assessing/addressing the source of the pain.
Our goal is for you to get a very tangible result (commonly about 50% reduction in pain or increase in sensation of mobility)....IN THE FIRST DAY.
From there, we formulate a strategy using any and/or all our services to get you
the most optimal results according to
your goals and resources.
The Future
We guide you through 3 phases of development.
You re-establish the proper balance in your body and get out of chronic pain....CONSISTENTLY!
You strengthen this balance to CREATE RESILIENCE TO RECURRING INJURY!
In the last stage, you build 'practical strength' through simple repeatable short training bouts to make you PERFORM BETTER on or off the field.
Conditions Affected
While the RootHealth system is an approach for balancing the body overall and not addressing acute injury,
we do have immense improvements in
chronic pain, dysfunctional movement patterns, and chronic health conditions.
Chronic Pain
The central focus of the RootHealth system is movement. We systematically alleviate lower back, knee, shoulder, and other types of pain to build and then build other areas of physical and mental health and performance.
Anxiety, Stress, Depression
The body and mental state are inticately connected. Through our stress physiology program, we directly address the physical metabolic, musculoskeletal, and nutritional causes of mental health states so that other forms of therapy are more effective.
Metabolic Conditions
Chronic health conditions such as metabolic and heart disease are the main causes of death and lower life quality in the US. Our Functional Health System is built to reverse this through prescriptive exercise, nutrition, and active behaviors.
Articles and Videos
Learn more about Applied Sports Science, and how our customized strategies will help you achieve your health and performance goals.
Precision Functional Health-Performance?
Nothing less than a REVOLUTIONARY approach to independently controlling YOUR own health and physical state.
Practical Fitness Training
The approach to improving health, eliminating chronic pain, and improving performance is missing the mark in America. This video explains how we solve this problem?
Neuromuscular Rebalancing
What are the effects of movement dysfunction and how does is create issues in our lives? This video explains how we address this issue?
Certifications and Affiliations
With multiple credentials within the health and movement sciences, we provide a complete lifelong solution.
Case Studies
Here's Jason's story.
Here's John talking about his experience.
Here's Beryl talking about her experience.
Here's Ravi's story.
Testimonials
(all available on Groupon and Google)
Five Stars! “Jason has years of experience and it shows! Highly recommended and looking forward to my next visit.” -Beverly
Five Stars! “Sent my son for another great session. He already booked another, which is good too because Jason books up easy. Definite must do a few times a month” -Renee
Five Stars! “Jason is an EXPERT! Extremely knowledgeable and had a great grasp of what I needed!” -Damon“
A spectacular experience in every way. Jason Root is nothing short of a miracle worker. He fixed me.” -Bert
Five Stars! “Super informative. Good strategy for moving forward with my specific issues.” -Herminio
Five Stars! “Jason is VERY knowledgeable and completely changed my thinking of nutrition and fitness, from a foundational aspect. He made me see how tight I was and where I need to go. I look forward to working with him more!” -Sean
