Group Training.
Get certainty toward your goals
Gain Independence to Develop Yourself Anytime, Anywhere
Maximize Outcomes vs. Effort, Time, Motivation
Eliminate Chronic Pain
Create a body that is resistant to injury
Move well. Move often!
The skills of physical development delivered by a Sports Kinesiologist (Degreed and Certified Strength and Conditioning Specialist and Exercise Physiologist).
Functional and Restorative Training
When was the last time you sprinted or performed a somersault?
Functional Training is done in order to increase one's ability to perform tasks that life may demand...on the field or off.
Tissue Release, athleticism, mobility, balance, mechanical strength, core, posture, and cardio-vascular strength.
We instruct these skills one on on, in groups, and through our remote app.
Group 'Out of the Box' Training
Group 'Out of the Box' Training
Small group outdoor training sessions.
Move and develop the way you were designed in the environment you were meant to move and develop!!!
Benefits
Fun in a group!
Natural light, Earth's Electromagnetic field!
Better balance, stability, ability to move, core, body weight strength, athleticism and more!!
Bayview Park
99 Pelican Court
Newport Beach, CA 92660
Additional Resources
RootHealth App
In order to promote the independent application of your RootHealth strategy, our app is a MUST!!!
Benefits
Video Instructed Exercises
Condition Specific Programs
Calendar for Accountability
Habit Assignment
Physical Assessment
There are several levels to our assessment. The movement and performance elements are performed both in the office and on the field.
The blood analysis can be done with your healthcare practitioner, a concierge doctor, or one of our independent labs.
A DEXA scan (bone density and body composition), VO2 Max, Resting Metabolic Rate, Heart Rate Recovery can be done at Body Spec or DEXA.
