The Functional Health-Performance System.
Our Functional Health-Performance System is our hybrid program.
You will.....
Know more than you ever have about your own body and your health/physical condition
Understand how to create simple strategies for your own physical well-being.
See how to severely reduce the risk of the major chronic conditions like: stress/anxiety/insomnia, heart disease, Alzheimer's, cancer, and fall/injury susceptibility.
Understand how to address your own nutrition....THE EASY WAY!
Create an independence from the need of outside industries and professionals (including us!)
Get in the best shape of your life....and marvel at how EASY IT WAS! (Seriously. It really is!)
Learn how to pass on this knowledge to your children or grandchildren.
Train your own psychology to create success in physical pursuits
What is 'Functional' Health?
click video below
What is 'Health-Performance'?
click video below
There are 3 ingredients that go into our Functional Health programs
#1: Functional Health Coaching
Not a video...just me with a client
Appointments are over Zoom for:
Going over blood labs and other clinical and performance assessments
Accountability and tracking: Customized automated reminders and questionnaires that track physical progress within the platform.
Creation and revising of prescriptive exercise plans
Advising on active living
Coaching for self psychological conditioning
Nutritional Strategy Advisement
#2: Optimal Movement System
All one on one services automatically included:
1/1 Functional Movement Training
Group Functional Movement Training
Restorative Movement Therapy/Neuromuscular Calibration
#3: The Platform
Functional Health Platform
The platform provides the tools and framework for success deliverability.
This includes:
Education-Full course selection and tracking resources.
Community-Collaborate, ask questions, get workout partners.
Messaging-Advice on the quick!
Mobile App-Over 20 pre-made video instructed programs.
Calendar and Reminders-In the app for consistency and continuity of action.
EHR (Electronic Health and Performance Record)-keep your blood labs as well as performance tests top of mind and check them on an electronic health record just like your physicians.
How does it work?
There are 3 stages
Stage 1: Consultation
Book your consultation.
Fill out your questionnaire.
Your specialist will meet with you to begin the strategy.
The consultation is a 90 min appointment.
Price
$45 FREE.
If we don't work together, we'll refund your payment for the appointment. If we do, we'll apply it toward the 'Intake'.
No shows to the appointment will not be refunded.
Stage 2: Intake (RH Combine)
Physical Performance Evaluations
Learn standard movement training protocols
Perform Neuromuscular Calibration and hands on work.
Begin Nutrition, Active Living, and Exercise Program Implementation
Get your DEXA and blood labs** and
Interpretation of assessments and strategy.
Introduce our course curriculum.
**performed by external companies
Stage 3: Your Program
Choices for your collaborative strategy.
Carried out specified for YOUR needs, goals, and lifestyle
